I'm annoying and I need to stop.
I've never been the awesomest person in the world but I've noticed that I've become intolerant and diagreeable and too opinionated. I don't know if it's covid fatique (wfh, living alone), personal life (job, relationship), mental health (anxiety), age (getting old and grumpy) or just my personality but I've noticed that I talk way too much and somehow I get into a weird devils advocate role. Regardless of the reason, I need to learn to control it.
I usually notice it a little too late that I should have said "that sucks" and kept my opinions to myself and in general be more present and interested. I notice that I may have said something and I start to backtrack and then I overcompensate and feel like crap. It's not like I'm just throwing insults but I struggle feeling light and breezy.
Any tips? How to think before talk? I dunno..How to control own annoying-ness?