My dd is chunky. She always has been. She’s tall at 3ft8 but weighes 4 stone 2.
She’s started gymnastics last week and next week she starts tap and ballet which she is so excited for.
She eats cereal (normally shreddies or multigrain shapes) with soya milk
Snack she normally has a fruit pouch but now takes a cheese string or grapes
Lunch is whatever they have at school and pudding
Tea is things like chicken curry and naan bread, sausage and mash, fish with veg and mash, pizza, pasta..
And then she has a yogurt or something similar for pudding
She drinks sugar free squash (very little as she takes water to sxhool).
I feel like an awful parent 😭