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traumatised after being falsely charged with offence - how to cope?

30 replies

restrainingorder · 29/03/2021 18:25

I went through a trauma over last summer/autumn. Like lots of people in 2020 of course, but mine had its own flavour in that I was charged with a criminal offence where my long-term abuser claimed himself as victim.

The charge was dismissed by the CPS after I lawyered up at great expense- I never had to go to court - but I'm still struggling to come to terms with it all. It doesn't help that I can't get abuser out of my life entirely as we are locked in a commercial relationship that can't easily be got out of and is connected to my home.

Tough things:

  • hearing the police repeat his words was like a nightmare - like he was inside my clothes.
  • feeling like the police were at his beck and call (he is ex police - very old-school)
  • seeing documents where I was referred to as "suspect" and by surname alone
  • being so overcome with the emotions that I couldn't tell my story
  • being charged on the basis of a statement by the officer in interview that was simply untrue (the record says "suspect gasps, gestures impatiently and turns to solicitor expectantly. solicitor shakes head" - when they charged me they said it was because I had "failed to contradict" said statement).
  • having to tell colleagues/my regulator what had happened
  • having to hide what had happened from people locally
  • fear of losing my job and place in the world
  • physical fear - ongoing
  • shame, internalised sense of guilt even though I'd done nothing wrong
  • knowledge that he is a serial complainant and will keep doing this
  • hearing hard truths from my lawyer who I didn't particularly get on with but who probably told me things I needed to here. For instance - he just looked straight at me and said "this man is controlling you".
  • the woman I'd gone through it all with leaving so now it's just me

I know that ultimately I need to get the police to recognise who is perpetrator and who is victim here - that is the only way. But it's hard.

If anyone has any practical advice I would be grateful. If there are police officers reading this I would be grateful for input. I have a wealth of evidence about the abuse but the incidents are more than 6 months old so a criminal case for harrassment is out (I was almost unable to speak for about 2 months - there's no way I could have told the long complex story). I do now have the neighbourhood policing team involved on "my" side but they are only hearing a tiny part of the story.

OP posts:
PomegranateSeed · 30/03/2021 14:42

I think the Freedom Program sounds like an excellent idea. You won’t be ready to process the trauma until you are in a safer place and this will help you.

I hope you have people around you to support you. When I was brave enough to tell people what had happened I was surprised they supported me and believed me.

I think it’s also important to have things to focus on to build up you resources. I hope you have some activities in your life that bring you some moments of pleasure. You sound very strong not to have given up. One thing I have learnt, being strong, doesn’t mean that I am not scared. It means doing big things even though I’m terrified. I now know, I am very strong.

coodawoodashooda · 30/03/2021 17:48

Sorry to gatecrash but does anyone know the name of the passive aggressive abusive behavior where the victim is manipulated by the abuser with fake over zealous niceness in front of an 'audience'?

restrainingorder · 30/03/2021 18:17

"Honestly when sometimes you find yourselves laughing with other women , and being open about it It’s massively helpful".
God yes, my friend and I survived on dark humour all these years. The events last year happened just as she left ("ran away" as she puts it) leaving me alone which made it worse.

OP posts:
restrainingorder · 30/03/2021 18:18

"I think the Freedom Program sounds like an excellent idea. You won’t be ready to process the trauma until you are in a safer place and this will help you."

yes, thank you pomegranate - that's exactly how I feel. The thread title shouldn't really be "how to cope" it should be "how to process".

OP posts:
restrainingorder · 31/03/2021 15:16

www.freedomprogramme.co.uk/rules-of-the-game.php

Yes. this is him. He has this set of arbitrary rules he says I've broken.

thank you so much.

Manufactured outrage sums it up so well.

I think I will sign up to face to face group if these restart soon.

OP posts:
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