What time to do you go to bed?

[needachange11]

Need to change some of my terrible routines I stay up late watching tele with my OH. We usually put the kids to bed about 8:30 then catch up on tv and both usually fall asleep on the sofa wake up around 2 and go to bed.

The next morning I'm up for work and feel dreadful.

What time do you go to bed and when do you wake up? I really want to start to make some
Changes in my life.

@devildeepbluesea

I'm a lark, I go to bed early, sometimes as easily as 7.30 and then watch TV for a couple of hours. It's rare that I'm still up at 9.30 though. I get up between 5-6am usually.

Exactly the same here. I try to stay up past 7:30 but usually fail

I watch the news headlines, then head upstairs around 10.15. I read my book until I'm nearly asleep (around 10.45/11 usually).

Go up about 10.45-11, fall asleep around 12 if I'm lucky. Up around 7

On a Sunday night I go about 10.30, but the rest of the week it’s about 11. I very rarely sleep past 6am and I’m not keen on lying in.

Between 10 and 11 most nights. Usually wake up around 6:30. I tend to wake up for an hour or so in the night which is a bit of a pain!

On a weeknight I usually start work after putting the DC to bed, until about 1am, marking and preparing lessons. Up at 7am. Allow myself a much more sensible bedtime on the weekend, it's bliss.

At the moment I'm in bed by 9pm as our baby is in with us and I won't leave him alone to sleep yet. I usually watch something though and fall asleep at 10/11pm. Generally wake around 6.30am. Sometimes 7.30am if I'm lucky.

Go up to bed at 10ish , bath and in actual bed by 10:30 but I then read , use the iPad , watch TV until about 2 . I only need 4/5 hours sleep .

I usually go to bed just before 11.
I get up at 5.55am on a work day, 6.45am if I am not at work but DC are at school, later if I don't have to go to work or school.
Or, at least once most weeks I do a night shift and go to bed at 10am and get up at 4 if I am working again that night or 1ish if I am not.
I am tired almost all the time.

Nowadays I’m in bed between 10 and 11 weekdays.
I don’t work (carer for my disabled DD) - she gets up anytime after 3am.
I rarely sleep more than 3 hours.
My DH gets up around 6.
On Saturdays I’ll be up til 2am. Have a few beers and it’s the only night I get any sleep