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How can I feel as if I am enough?

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bettyteacake · 01/03/2021 10:23

I am mid 20s and always feel surges of panic that I am wasting my life. I feel I need to cook from scratch more, write more, work more, read more, volunteer more, exercise more, and the more of one thing I do the more another has to give.

I did alot last week but I beat myself up for all the time I spent procrastinating and I ended up feeling lazy and I spent five ours on Facebook yesterday.

I realized this morning that I am so hard on myself. I just feel I could be living in the house of my dreams, earning a decent income, and make the world a better place and I still wouldn't feel enough. I put enormous pressure on myself. How can I feel whole?

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