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Very anxious children. What has helped yours?

9 replies

parrotonmyshoulder · 02/12/2020 07:30

Does anyone feel they’ve successfully learned to manage the boundary between pushing too hard (and making it worse) and not pushing hard enough (so they don’t get to enjoy or experience things that might have been successful)? I think if you have a child like this you’ll know what I mean.
My older DD has always been anxious about new experiences - she was the toddler who wouldn’t hand over a present at parties, wouldn’t wear a new dress from granny on her birthday, would insist on packing her own suitcase in case I got it wrong. In school this translated to being extremely quiet and never trying anything new. However, as she grew older, she would talk about what was so scary and listen to suggestions to help. She is coping very well so far in secondary.

Younger DS is a different story. He doesn’t communicate about his worries verbally - it’s all behaviour or ‘I don’t like it’. He avoids joining in by announcing he hates something, or acts in a way that annoys people so much they let him opt out, or prefer him to opt out.
It would be easy to say ‘don’t make him do it if he doesn’t want to’ but then he never gets the chance to learn to like something. I have had to put swimming lessons on hold for a couple of years (he’s now 8) as the anxiety about them would be all week and led to too many sleepless nights. He does football club and enjoys it while he’s there but never says he likes it and always tries to get out of it when it comes to the day. I know I was the same as a child but don’t know what would have helped - someone telling me I didn’t have to go would have been nice, but not long term right?
We have books about worrying, emotions etc but he really doesn’t want to engage in them. I will read them again for me, but was wondering if anyone would share their successes please.
Christmas fears don’t help - I can’t push the Santa idea with either of them as it gives them something to worry about ‘will he come?’ ‘Have I been good?’

OP posts:
Joditaylorfan · 02/12/2020 18:32

Gosh your DS sounds a lot like mine, and you sound very clued-up! I'm just coming to realise that it may be anxiety-related.

Sorry I can't help - I let him give up football and several instruments. The breakthrough came when he could join a band. Now I am pushing the instrument again as I can see he gains pleasure from his competence.

chickenninja · 02/12/2020 19:35

Bumping for you and watching with interest.
I don't have a lot to offer but I bought a book on CBT for anxious children and it said to break down each fear/trigger into incremental steps in order to build up to the event (eg. Just drive to the swimming pool one day, then spectate a lesson, then join in for ten minutes) I think it takes anxious kids a long time to feel settled.
I was so anxious as a child too and I think I've passed it down to my DD.
The good thing is nowadays there's a term for it and it's more understood. It used to be that you were too shy or you needed to toughen up.

StuckInPollyannaMode · 02/12/2020 19:41

My eldest has suffered with anxiety so badly she made herself constipated.

The only thing that worked was play therapy and CBT.

Sorry, dashing, will come back later with more.

Interested in this thread?

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chickenninja · 02/12/2020 19:43

Just to add, when I was younger something that always helped me was to have an escape route. So if I really didn't want to even get in the car to go to a party or something my mum would say, we'll just stick in our heads in the door, and if you want to go home, we will. And commit to it. Sometimes the thought of going is worse than the situation.
If I was at a sleepover she would tell me a word to say on the phone if I wanted to come home.
But if you use this you have to stick to it or the trust is gone and next time he'll just completely refuse to even go.

fourthusernamebutwhoscounting · 02/12/2020 21:09

That's helpful chickenninja. thank you

parrotonmyshoulder · 02/12/2020 21:56

Thanks for the kind words. I’ve done lots of the techniques chickenninja suggests, first with DD then with DS. It’s been everything really, from settling to nursery, to parties, holidays, learning to ride a bike, all sorts.

It does make me feel sad sometimes, although I don’t think I show it to them, that they never seem to get much joy out of anything. Even exciting things are full of worry. I think I downplay events like Christmas and birthdays so they are not overwhelming, but then there’s a sense of disappointment too.

I don’t really know what I’m asking! Just for reassurance I think.

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parrotonmyshoulder · 02/12/2020 22:04

Sorry, back to the party/ small steps idea. This works well with DD and she negotiates these sorts of ideas with me. She also does well with a problem solving approach with strategies beforehand and has started to manage ‘what’s the worst that could happen and then what could I do?’ ideas around difficult situations.
DS - his behaviours happen way before that stage (screaming, crying, tantrums - or very annoying and ‘silly’ like blowing raspberries) so there isn’t a way in to make plans. He’s also very repetitive verbally - ‘I don’t like it’ or ‘they’ll be mean to me’ without being able to express more than that.
I have used approaches from ‘Playful Parenting’ (Laurence Cohen) and he has a book about playful approaches with anxious children which I’ll re-read. Just sometimes it’s so exhausting to be having to parent so actively! I think I’m at that point at the minute.
Of course, Covid anxieties haven’t helped him! A friend told him back in March that if you caught it ‘you’d cough up blood till you die’ and I haven’t really been able to shift that image for him.

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22KS · 08/09/2025 15:21

Updates pls mums. ?

parrotonmyshoulder · 08/09/2025 22:02

22KS · 08/09/2025 15:21

Updates pls mums. ?

Why have you asked this on a number of old threads? Doesn’t feel right.

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