Daily drinking - within limits?

[lilfoxfur]

I have realised lately that I tend to drink practically every day. There's maybe a few days of the month where I don't.

However, it's minimal. One or 2 glasses at most, usually wine or gin.

I worked out I drink around 14 units a week which is within guidelines.

So is this an issue? Is anyone else this way?

Trying to cut down as our drinking has crept up during lockdown
I’ve cut out drinking during the week then one or two glasses at the weekend

Mainly it's stress. I have a lot of stress in my life. I have an evil exh who seems to think his sole purpose in life is to make mine as miserable as possible. I also have a sister with a gambling addiction, a dad with liver and heart failure and a 12yo dsd who no longer has anything to do with us, for over a year, and has never given a reason, not to mention Covid stuff.I feel like a failure in most areas of life and drink puts me in a better mood.

I am not going to drink tonight I've decided. Thanks for taking the time to post to me 🙂

Are you sure its only 14 units? Most drinks have more than one unit per glass - you'd have to have a very small glass of wine or single G&T for it to be only one unit.

When I noticed how fast my bottle of gin was going down (after a week there was about a third of it left) I measured the volume of my normal measure, only to find it was 90 ml, so around 3-4 units depending on strength, which was a bit of a wake up call.

They do recommend that you have 2 consecutive alcohol free days per week.

Perhaps try to only drink on Fridays and Saturdays and if you have the odd slip up on Thursday (it's nearly the weekend) or Sundays (it's still the weekend) then you're still alcohol free Monday to Wednesday.

One drink doesn't equal one unit. If you're drinking a couple of glasses a day I suspect you're drinking a lot more than you think.

How would you feel about cutting down and having a few nights off? Drinking every day won't be good for you.

Are you relying on it and can you go without it. You’re also probably drinking more than you think.

I drink 2 big glasses most nights and a lot more than that on a Friday or a Saturday. Mine is more of a habit. If its not there to drink I don't care, I won't go out and get any.

I wouldn’t drink because of stress. Think of some healthier coping strategies like a nice bath, some yoga, watching a bit of comedy or having a chat with a friend.

To second what a PP poster said, are you sure you only get 2 units a night? A bottle of wine + 1 double measure of gin = 14 units. Are you sure that’s all you’d have in a week?

I used to drink the same OP, 1 or occasionally 2 small glasses of wine a day. Always with dinner in the evening, never binge drank or got drunk or anything like that. I never even thought about it until I joined a new doctors surgery and had to fill out a form about smoking and drinking. Based on my 1 or 2 a night answer, the nurse classed me as a moderate to heavy drinker. This was about 8 years ago now so it may have changed, but I was really shocked. I just have a glass or 2 at the weekend now, try and keep it to a bottle a month. Saves you quite a lot of money as well!