I suspect that my version of this is to do with social anxiety but I don’t know about these things.
I think to myself that I will walk to the shops today.
20 minute walk.
Oh but the sky is grey, it may rain. It’s lock down so there will be huge queues.
I don’t like queuing, I certainly do not like queuing in the possible rain.
The shelves will be empty therefore there is no point in going.
I’ll take child to the local park, fresh air, good run around.
But it looks like rain, it will be busy, nowhere to park. We’ll go after lunch. But now it’s tea time, it’s going to be getting dark, we’ll go tomorrow.
This thinking could lead me to not leave the house for weeks. Luckily I work full time so I HAVE to leave the house.
I take my child to school & pick up... with a face mask, earphones in, miles away from a single person to prevent them talking to me.
I’m that flaky friend who you invite to your wedding/BBQ/housewarming who never ever comes. Talk myself out of it the moment you ask me to come. I just say no thank you.
I sabotage any ideas of doing anything.