50yo with 3 teenagers. I work part-time from home.
DH goes to work very early, then I am up a little later, wake the kids, chat with them and make sure they all eat something. Then I see them out the door and then do an hour or two of work with my coffee.
Then I do some exercise, when not in lockdown I go to a PT or yoga class or go for a run on my own.
Then 1-2 hours more work, housework, cooking, perhaps once a week I go out with friends for lunch or visit a gallery or go shopping.
Then kids come home, I let them decompress and then feed them or drive them to and from activities. 5-7pm is probably busiest time of my day.
Then collapse on sofa with wine and food with DH. Once or twice a week I go out to cinema, theatre, dinner, pub, quiz night. I really miss that!!
I'm busy all the time, but mostly due to my own planning, not because of work.