Sleep

[kaleishorrid]

I have always been a relatively good sleeper. Over the last six months or so I have not slept very well.

I have bought myself a Fitbit and despite being in bed for eight hours It says I only have proper sleep of less than six. The rest is shown as "restless". This explains why I am constantly tired. Does anybody have any remedies for deep sleep please. I am exhausted and fed up.

Thanks in advance

Is your bed comfortable? Is your bedroom cool at night? Do you have any lights showing while ypu sleep?

I would look at your sleeping environment, then consider a bedtime routine.

Also consider taking a magnesium supplement before bed, most people are deficient and it is one of the control mechanisms the body uses to calm down for good sleep

Epsom salt baths are useful for helping sleep. Also Pzizz app helps too.

I definitely need a bed time routine.

I will try the magnesium.

Will check out the App.

Thank you all