What small healthy habits do you have that make a noticable difference to self care

[useragsj]

For me it’s been washing and cleansing my face daily, drinking more water and having lots of veg. It is hard to keep it up when you feel low though!

@Fluffycloudland77 where do you get your Melatonin?

@JohnnyMcGrathSaysFuckOff which yoga video do you recommend for a total novice?

Thanks x

Piping rock @JonasKahnwald