Over the past few months I've began 'waking up' in a sheer panic that I'm trapped in something and can't get out I'm feeling all around my bed and walls and trying to find the light switch, it feels like it goes on for ages. I'm panicked and just cannot get my bearings. A few weeks after this started I woke up and I was sat at my dressing table with a full face of make up on happily finishing off my mascara. I looked at my phone saw it was 3am and got back in to bed. Several more episodes of feeling lost/trapped have happened since. Last night I woke up trying to find the light in the same panicked state only I was in pain aswel. I snapped out of it went to the toilet and looked at my back and legs both of which was stinging. Along my back I had two big cuts that were bleeding and up the side of leg/knee was a burn/graze. I have no idea what happened to them and quite frankly I'm a bit scared to go to bed tonight incase something happens again. Any ideas on why this is happening and suggestions on how to make it stop? I'm a single parent so the only adult in the house. I can't imagine stressing about it just before bedtime is going to be helping at all