Help: Anyone know an excellent therapist for ruminating in Manchester

[granadagirl]

As above really

I suffer from overwhelming anxiety, heightened with ruminating how I feel when it’s symptoms I’m getting aren’t settling
(I know, there just thoughts and ignore them)
That’s easier said than done unfortunately

I’ve just been going through a thought diary sheet, and I’ve come to the conclusion it’s
The symptoms I get
The ruminating of how I feel
The wanting to feel relaxed (even 1mg diazepam today)
The nausea it makes me feel, hardly eaten today
Pood (

Nobody ?

Sheesh, give people a chance to reply!

Agh sorry don’t know what happened
I posted that much earlier than said ?
Yet they both say the same time
Oh course I wouldn’t expect an instant reply of anyone

I know why now, i must of pressed it twice?
As one says 17.01 dumb me

Google counsellors / psychologist s in your area. Most of them will write a piece about themselves and their practice. This may help you find someone.