So annoyed with myself - Alcohol and Anxiety

[Aquamarine1029]

I realised about 6 years ago that if I drank too much, and by "too much" I only mean about 3 glasses of wine, nothing crazy, I have horrible anxiety the next day, which I know is a common alcohol-related side affect.

I normally have a glass of wine at night, once in a great while 2 glasses. Because I am a massive tit I had 4 glasses of wine last night! Why oh why did I do this to myself. I think I got a bit carried away because my husband and I were having fun, playing music, playing cards, etc, and now I'm paying the price. I have utterly ruined my day because I was so dumb. I'm so annoyed with myself.

Beer fear. I hate it.

Can you bunker down on the sofa for the rest of the day, watch rubbish TV and get something nice to eat? You’ll feel better tomorrow.

Hunker*

Urgh yes, the anxiety, dread and panic/paranoia is horrendous.

Its why I no longer drink. I'm sorry but one evening simply isnt worth the mental anguish the next day. It really isnt. I feel so less stressed no longer drinking now.

Beer fear. I hate it.

It's the fucking worst, and it's not like I was pounding shots all night! Just 4 normal size glasses of wine and my day is ruined. How pathetic.

I find that doing nothing actually makes me feel worse so I'm just going to stomp around being pissed off with myself.

@AlexisCarringtonColbyDexter

I have never been a big drinker, and I feel great with my regular nightly glass of wine. Apparently my brain fell out last night and I went insane.