What can I do to improve my health that's NOT weight related?

[RoBollox]

As the title says. My weight is OK for my height. I'm not particularly sedentary but not particularly active. Diet is, presumably OK. What else can I do to get to optimum health?

Yoga, for mental health as much as physical health.
Drink water
Get fresh air
Vitamins?

Up your intake of fruit and veg.
See friends, make time for yourself.

Lift weights

Floss your teeth religiously.

Have walks, not necessarily for exercise but for fresh and and enjoy the world

Have good oral hygiene, brush and floss twice a day and use mouthwash to

Limit screen time.

Read books

Walk lots.
Lay off the booze.

Sleep well and for long enough.

Lots of research shows the negative effect of lack of.sleep on your immune system.

Good: plenty of exercise, lots of veg & fruit for fibre vitamins minerals & flavinoids.

Don't ... smoke/drink to excess, cut sleep short, worry about things you don't have to worry about, use smelly chemicals inside your home if you can avoid it, eat ingredients you don't understand.

Do Get outside a lot, off screens, change your focal distance often, stand up for yourself.

Yoga, walking, lots of fruit and veg, lots of water, meditation (Youtube have some good videos)

Take a multi vitamin
Get plenty of sleep
Drink more water

No alcohol
No caffeine
No smoking/vaping

Meditate.
Take a daily vitamin/mineral.
Take probiotics.

Limit processed foods
Try and get outside in the fresh air for 2 hours each day

Wear a good SPF suncream

Take vitamin D if you are overweight.

Take vitamin C and zinc too.

Lots of things to do on here, definitely want to improve my sleep.

Improve your gut microbiome by eating more fermented and cultured foods such as kefir, kombucha, unpasteurised sauerkraut etc

Physical health: Fasting.
Mental health: Learn something challenging, e.g. a new language

Exercise - for strength, stamina, flexibility - is for health as much as weight control.

Meditation

Sleep

Sun protection but adequate daylight and fresh air

Fresh veg, limit processed foods, enty of water, low/no alcohol, limit caffeine. Eat a rainbow.

Find purpose, give something back, find a social 'team' or community, practise something creative, keep learning.

understand your omegas
www.dalepinnock.com/understand-fats-fatty-acids/

Think about your posture, my physio told me to 'walk my height as people (especially women) tend to slouch as they get older.

You don't just have to do exercise to manage weight. Doing cardio and being lit really improves your lung and heart fitness / health.