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How do I switch off from worrying about an ill parent? Mental health inpatient.

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IndecentFeminist · 13/07/2020 17:37

As above really. My mum is severely ill with anxiety, is in a psychiatric ward at the moment. Been there about 10 days, is 5 days in to new medication.

She has some physical issues they haven't got to the bottom of either, she had to have a catheter fitted a few weeks ago and has bowel issues.

She's very, very sad and scared, bored and lonely. Because of covid we are only allowed a half hour visit a day (despite no new cases here for weeks) and I cannot switch off from thinking and worrying about her every other minute.

It's like I can't enjoy anything because in the back of my mind I know she is somewhere else and sad. I almost feel resentful when I see other people with their parents annoying the relaxing of lockdown. (The anxiety/breakdown are due to covid worries and lockdown.)

I do a very good job of being the positive, stoical one and visit her every day with my dad, and then come home and switch on a smile to the kids but I just don't know how to do this for the long haul.

I know I have to keep believing that she will get better but that it takes time, but it's just so hard.

Any words out there? I don't want to forget her or whatever but I just don't know how to do this.

If anyone has any positive stories of recovery from her position too I'd appreciate it 😂🙏

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