I have been feeling really low for the last few weeks. Just very fatigued and demotivated. And very, very lazy. I'm still managing to get out for walks most days, and I'm wfh full time, but I'm spending a lot of my evenings and weekends just sitting around doing nothing. I have always had this tendency, but it's definitely worse. I can't be bothered to do anything, even talking to friends on video calls seems like a chore. I know people might ask if I'm depressed, and I think I might be, mildly, but that isn't really what this thread is about.
I don't want to live like this, but I am reluctant to go down the medication route, so I have been trying to find strategies that might help. Exercise is definitely important, and I'm trying to eat as well as I can. I have also bought myself some wireless earpods so that I can listen to music and audio books/podcasts as I go round the house. I already have an audible membership.
I'm looking for some inspiration on what to listen to. Please tell me your favourite audio books and podcasts so that I can distract myself as I try to go about doing stuff around the house, exercise etc.
I have quite varied interests and would be open to all suggestions. In terms of fiction, I tend to enjoy classic "quality" stuff rather than the trashy novel type, but open to ideas. I also like listening to kids stuff
and have previously worked my whole Harry Potter series!
In terms of non fiction, I tend to go for self improvement/positive psychology type stuff, but I like learning about all sorts really, and just need some inspiration.
Finally, does anyone know if The Archers is recording new episodes again?
I really need some ideas to help me get off my arse and start doing stuff again. Please help!