DD (5) is going through a phase of taking aaaaaages to settle at night because she's thinking about monsters. She also desperately wants to sleep in with DS (7) in the bunk bed which is fine when he says yes but causes real issues if he says no, as we've told him he is allowed to.
We often hear her crying / moving around upstairs up to 30 mins after bedtime so will go up to reassure but it's always the same story. We let her sleep in our bed which seems to help but she doesn't want to start off in there so she's quite late to bed but is still up early and I'm worried she's not getting enough sleep.
We've tried monster spray and also writing letters to ask the monsters to be her friend but neither seems to improve the situation.
Today I've gone old school with bedtime and gig back into a more 'solid' routine which had started to slip in lockdown so any other ideas?