Is PE with Joe Wicks any good for disabled people?

[theotherfossilsister]

I am pretty mal coordinated (dyspraxia/autism and autoimmune arthritis) but desperate for a workout, and although I've been outside today I found it very frightening and stressful.

Is PE with Joe Wicks any good for folk like me? I have no movement in one wrist, which reduces any activities like push ups.

Just join in with the bits you can do I guess? It's a mixture of lots of different exercises.

There's loads online though, so just pick any workout video that's suits you.

It's very full on.

Why don't you watch one and see? They're all on YouTube.

If you want something a bit more gentle, Yoga with Adrienne is good and she does videos for people with limited movement.

Honestly I don't think he's good for anyone except children my legs were killing me after Monday. I've made myself scarce every day since. Think there was a whingey thread about some poor soul with a throbbing bottom thanks to him and lack of stretch/ warmup.

It's aimed at children, so not too hardcore.
Funnily enough Joe Wicks has got a broken hand at the moment, so he can't do all the exercises himself!
I'm really unfit and have arthritis and I've just been doing the bits I can. It's a nice feeling to be doing it with hundreds of thousands of others at the same time.

I joined in with the bits I can do or adapt stuff a bit.

I have MS. I do the bits I can.

thank you guys, someone else recommended yoga with Adrienne and it sounds really good, but would love something to burn off the wired feeling from being inside all the time.

I shouldn't smile about the throbbing bottom, but I am smiling.

I have fibromyalgia. Did it on Monday. Woke up on Tuesday unable to move. It's only tonight that things are easing.

Thank you to folks saying do the bits you can, that sounds like a good idea. Do you need any equipment or can you just ad lib it (is that even the right word?)

It’s rather jumpy designed with kids in mind.

@Groovee That sounds terrible, and terrifying.

No equipment needed.

There are a couple of videos he has on his channel aimed at seniors.

He has got loads of videos on his youtube channel. I would have a search and watch a few. He does some aimed at older people which might be a good intro. I usually walk through the routines first before throwing myself into them!

He has some workouts for seniors and also chair based workouts on his you tube channel so you could have a look through.
He is on Facebook as The Body Coach so perhaps you could message him on there and ask if any are more suitable for you. I think It's run by him and his brother so you should get a sensible answer.