I have a skipping rope. I managed 30 seconds this morning before my rhythm went to complete shit. I kept it up for 5 more minutes then felt like I was going to die. I'm sure all the neighbours who can see into my back garden were thoroughly entertained. But I think that will do for the high-intensity, get-your-heart-pumping kind of stuff.
What would you recommend for the low-intensity toning, stretching, strength stuff? I've had a go at some pilates and yoga videos but I don't really want the "mindfulness" bit that comes with it; I just want the exercise. One instructor spent the first 10 minutes just breathing, then said, "approach this exercise with integrity" and I genuinely haven't a clue what the fuck that means. So I guess her videos are not for me!
What's the best you've come across, that could be done daily for 30mins max, with no equipment other than what's in the living room and none of the ethereal stuff please?