I've created a new name for this as I don't want it linking to my usual account.
Lately, I am so teary, scared and lost.
Small things are setting me off.
My husband took DS away overnight and I couldn't even stay in the house on my own and went and stayed with my parents.
Then I changed my phone, whilst DH was away, not realising it would need a new sim, and lost all my numbers and for the first time in an age had a panic attack because i couldnt get in touch with DH.
I keep crying over things on the TV. I can recall at least 3 such incidents of late and feel so silly and daft.
I've become so anxious about things - of doing things, not doing things, paranoia, overthinking.
Just read a very sad post on here and am sat welling up thinking of my own family and life and how fortunate I am. How I should relish every moment.
A friend has just had some bad news and another's father died recently.
Life just seems to shit and sad right now and I don't know how to haul myself out of this hole I am in.