I've posted this in weightloss too but trying here for traffic. My weight issue is entirely down to eating too much, too frequently. I can't say it's necessarily emotional, its more a habit. I binge when I'm alone at home, especially if I have an evening alone at home. I love food but know that I don't love it when I've eaten a lot already, and I certainly don't enjoy the extra weight and constant thinking about eating that my habits leave me with. I had a few CBT sessions years ago which helped immensely, and so I really think CBT is the answer for me. I don't have the resources and time to do this again though, so I'm reading and listening to podcasts which are essentially CBT based approaches. I guess I'm after any success stories people have of working through this process without a therapist. Something to give me a boost and some confidence in myself to do it 