Ill start by admitting I've been referred to a counsellor - due to the recent break down of my 20 year old relationship, along with other problems in my past I finally accepted I do need a little help juggling everything going on in my brain. I have social anxiety and can suffer from depression (not to the point I cant get out of bed, but more I paint on a smile to the outside world and come home and cry to myself most days).
I know I need help, and I want the help to start as soon as possible.
Today I got into an argument with a friend, he said something to annoy me last week - he's one of those people who always has to be right and will love nothing more than pointing out your flaws, so I emailed him to say hey, I didn't appreciate when you did this - thought nothing of it, maybe i'd get a sorry message back. but instead ive had 3 full days of how ive infuriated him by putting him down on one of the worst weeks of his life - todays argument was actually me calling to say hey lets move on kind of thing, clearly you weren't in a good place no hard feelings - instead he started screaming down the phone at me telling me to shut the fuck up, how he wont live like this with me demeaning him in this way, What do I want from him, Why does he even bother with me.
I told him listen I was still actually annoyed with him for what he did but was trying to move on and put the last week behind us, Amongst many things he called me a narcissist as I wont take blame for my own actions (meaning this incident). Hes said this word to me numerous times now, mostly joking but today was deadly serious.
I googled the symptoms and scared I can see myself in some of them, but I see him in almost every single one - he has to be the best at everything, have the best of everything, will shut you down if you try and talk, always knows better than everyone - I could be here all day long.
I guess my question is - this isn't normal behaviour is it? My judgement is clouded as I always thought he was a good friend but more and more I see these outbursts (which he always blames me for as nobody else irritates him to the level I do apparently) happening and lately its turned to vitriol spewed at me.
Ive already blocked him so no need to worry about that, I dont even know what im writing this for, im still shaking if im honest and just needed to write it down somewhere I think.