Do you give children vitamins?

[deadliestlampshade]

I feel bad as I stopped giving my 4.5 year old vitamins a while ago and have just read I should still be doing so. He eats a wide variety of fruit and veg and other foods so I didn’t think he needed it.....what do others do?

[Rldx2]

I give both my ds (5) and dd(2) daily multivitamins, I think their diet covers MOST things but we don't eat meat or dairy so just like to make sure, we also have a b12spray too