I’m never one for January resolutions but when I’m recovered from my broken leg. I need to do something differently in life.
I need to cut down my drinking, I feel like I’m using it to relax and forget, but I actually can’t remember the last time I had an alcohol free day 😳 I’m only talking a glass of wine but still!
It all adds up
I need to try and do 30 mins of exercise a day, I currently don’t do anything but then I have a mangled leg!
I need to start believing in myself. I have overcome so much, I should be so proud of myself but I tend to use the things I’ve been through to define me and I’m going to stop that.
I am going to get out of the house every day even if it is just to sit in the garden for 30 mins
I am going to stop using food as a crutch, I think I’m using food as a way to self harm. I know that sounds ridiculous but it’s true. But I’m starting psychotherapy and emdr therapy for my ptsd next week.
I’m 30 next July (2021) and I want to be able to run a marathon by then.. I’m starting this journey at 19 (and some stone) but I’m going to use this page if that’s okay as an accountability thingy. I need to get myself out of this mindset. I am not defined by my past.
If you’re with me! Join me! Let’s start 2020
On a belated mission!