So low tonight.

[CantankerousOldOne]

Meh. I'm just really low tonight. So much shit going on in my life. Dementia, Cancer and Multiple Scolrisis to name a few (latter me - former parents). Its all just so much to handle.

Anyone else dealing with this shit (or similar?)

Most of us have periods in our lives where it seems that all the gods do is spend their time heaping ever-increasing amounts of manure on us.

All we can do at such times is to take a deep breath and know that 'this too will pass' even though the passing may take us into even more complex states.

Although it may sound odd, start a Gratitude Journal and give thanks for the small miracles that happen daily. The rising or setting of the sun, the advent of spring as buds begin to emerge on trees/bushes, snowdrops pushing their heads above the earth, a candle shining brightly in the gloom of dusk, the warm smile of a stranger as we go about our day, the help that comes when we least expect it.

Even when times seems to be unremittingly shitty, there is always something to be thankful for. Hang on in there and hang on to as many positive thoughts as possible.

Didn’t want to read and run. Have been awake over an hour now due to anxiety, meant to be up in an hour anyway so might not bother going back to sleep.

I’m sorry about you and your parents’ health problems. My very elderly grandad has terminal cancer and is in hospital with yet another infection at the moment. Me, my dad and his sisters are all rallying around to help him and my gran, but it isn’t easy, especially with the inevitable outcome in sight.

Add to that relationship stress, one of my (2) horses being unwell with an unknown prognosis and general life getting me down, I am feeling rather low too

Hi op
Sending hugs.
Can sympathise. Not had a good year health wise last year. And then straight after Christmas have felt really ill with another chest infection. I wish I could have a break

CantankerousOldOne I sympathise, I've had multiple injuries and illnesses in the last few years, and Dad had cancer last year - now in (partial) remission. All in all, it's been exhausting. I was lucky that I could work part-time while Dad was ill, I've now chosen to continue working part-time. I like it, it gives me the time I need to recharge my batteries, through rest, exercise, cinema, exhibitions, & I've joined a Meetup walking group.

Are you a carer for your parent with dementia? If so, have they been assessed for respite/support? www.nhs.uk/conditions/social-care-and-support-guide/support-and-benefits-for-carers/carer-breaks-and-respite-care/

How low are you feeling? Do you need to see your GP to discuss counselling or medication options?

Thanks all. Today I shall start again

Sending you warmth and support on this cloudy January day. I hope you feel an inkling of sunshine inside.

Much strength to you in all you do x