I understand the need to reset after the festive period. And each to their own, I don’t judge people either way.
I feel moderation is better in general. And if dry January helps people do that then great.
It doesn’t work like that for me, if I make an issue of something, be it chocolate, a certain food, wine, and deny myself it, I’ll just want it more...
I don’t drink every day and I find I naturally just cut down in January without thinking about it. I do like a glass of wine though, so I’ll have one. When I want.
I eat healthily, I don’t smoke, I exercise regularly. I feel, for me, moderation works better in the long term.
Agree with the above posters that there are too many sanctimonious people on here, who may be overweight, smoke, binge on chocolate yet question people who like a glass of wine or two and can’t understand why they won’t just give it up. How hard can it be? Well we don’t need to give it up and wouldn’t dream of telling you to exercise 4 times a week (how hard can it be?) give up chocolate for a month? Surely that’s easy, what’s wrong with you? Etc.