These last two weeks have been the worse for a long time. I sleep from 10 to about 2, then awake for a few hours and then get an hour or two more if I'm lucky. I've only slept through a couple of times. Dh and I don't get any time together as I'm asleep. I'm spending too long on my own in my head.
Is there a way to reset my sleep pattern so I sleep through? If I drink I'm OK but I can't do that every night.