How do I motivate myself?

[PittstopPenelope]

I go through stages of being really productive and doing things around the house, shopping, walking the dog etc, but then other days I can't even get myself out of bed to make proper food. I live by myself, so have nobody else to do this stuff for, but I don't want to be like this. I waste so many days.
I'm on medication for depression and have been feeling really good and happy lately, so I don't know why I'm failing so badly in this way. When I'm in a productive mood I can get a lot done so it's even more frustrating when I have days like this.
Any tips for getting my lazy ass out of bed and doing things??
I've tried making lists of minor things to do so it's not overwhelming, but then I feel pathetic for having such a tiny list and still struggling to get it done

I just realised how 'woe is me' that sounds. I didn't mean it to be such a bleak post. I am very happy in general

I've found putting music on and doing it straight away as soon as I realise it needs doing is the only way it'll get done. Today I wanted to sort out the garage but I'm still sat drinking tea lol. I'll put some music on soon and crack on.

Ha! Glad I'm not the only one. Good luck with the garage!

Have you looked into inattentive ADHD?

If it's literally getting yourself out of bed that's a problem then don't keep anything near your bed - mobile, laptop, TV, all entertainment and internet access in another room, as far from your bedroom as possible.

Beyond that I don't know. I'm a master procrastinator too... But I don't have a problem getting up!

@Choppersicballs, thanks for that. That's a big eye opener. I've not connected things like constantly losing stuff, missing appointments with unfinished projects and zoning out. I think I'll make an appointment with my GP and see what they say. Thank you!

Today I'm still in bed but other days I'll just move to the sofa instead. I often threaten my DP with hiding his phone and remotes when he's procrastinating, but never done it to myself. I think I'll need a lock box with a time release function 🙈😂