Anyone got any handy tips for getting up and going? Feeling tender, back pain, slight kidney pain - had a UTI 2 weeks ago, (tested positive for nitrates), had 3 days of antibiotics, felt it come back a couple of days after that, but wee tested clear when I went to see paramedic, so just got on with it, but after a couple of long journeys to see family, all the symptoms are back today, so I'm currently on the sofa with a blanket, and feeling a bit miserable. Aside from painkillers, cranberry juice (which I know isn't supposed to help, but I'll try anything) and a hot water bottle, what can I do to get motivated and stop feeling like a sad sack of bloated swollenness?