If you have to work to stay slim tell me what you usually eat

[Iwouldbecomplex]

I struggle a bit with my weight - currently a size 14-16. Not massive, but the biggest I've ever been. I put on weight really really easily and it's getting worse as I get older (currently 37). I love food, I eat too much and my tastes tend towards comfort type food. I do exercise regularly.

If you're someone that is over 30, slim but that it doesn't come easily to, please can you tell me what you eat in an average day? I think I have a bit of a warped idea of what's normal. I either eat way too much or I'm dieting and massively restricting my calories. I'm not very good at moderation and need inspiration!

Oh and I take fish oil supplements.
I read somewhere that they help to increase the intensity of your muscle activity when you move so they support you burning fat trough exercise.

I don’t know if they really help or it’s the placebo effect but I feel they made a difference in weight and my hairdresser noticed a positive difference re my hair after I started taking them.