So sorry but I have no idea where to put this, I've also name changed Because I don't want it linked to other threads.
I don't even know where to start with this..
I need some advice/help about therapy and what sort of therapist do I need to find to talk to about my past. Everyday I'm plagued by blurred flashbacks of my past but they don't make sense and they jump from one scene to the next. I've so many secrets in my head stuff I can't even tell my best friend because I'm so ashamed and embarrassed. I'm also worried that there's stuff that's happened that I can't remember or don't recall. Would hypnotherapy help me remember? Sorry but I have no idea who to talk to, I've search for therapists in my area but there's loads and they all deal with different issues. Anyone have any ideas? I really want to start the new year with a fresh slate and figure out what's happened to me.