Would it be okay to take time off?

[wakemeupwhenitisover]

Will name change after this thread! I feel terrible - mentally and physically - and just don’t know how much longer I can carry on. I have tried to access counselling through my employer this evening - it’s supposed to be 24/7 but it said that they were on another call and then just cut off. I just don’t know how I will get through another day - troubling thoughts and very tearful. I feel that I need some time to look after my mental health but when I think of calling in sick I feel so guilty. It also sets off a complete panic about losing my job and what on earth I will do then. All the worry is exhausting - don’t know what to do.

I’m sorry you’re going through this. Take care of yourself, a few days off may be the best thing you can do for yourself. I really hope you start to feel better soon.

Please try phoning again, or try the Samaritans.
Then, take a few days to yourself. Don't fell guilty, you won't get fired for a few days off! If you had the flu you would have no choice. Mental health is just as important

These guys are absolutely brilliant.

I've used them myself. There was a 40 min wait but it was 3am! Although it didn't solve my problems it made that night a lot easier and did help.

Might be worth a try?

www.crisistextline.uk

Thank you for your kind words, suggestions and understanding. It is so hard to see and think clearly at time like this.