Has anyone tried hypnotherapy for low self esteem / confidence issues?

[drunkPunk]

I've found a local hypnotherapist and it's fairly expensive. Around £70 per session. I can save up for a few months but I don't want to waste my money and wondered if anyone has had it and what the outcome was.

How much did it change your negative core beliefs, anxieties etc

I've tried lots of self help books and even had CBT through the NHS but nothing has really helped.

Any experiences no matter what the hypnotherapy was for would be helpful.

IndieTara oh wow. The effects have lasted that long. That's pretty amazing.

www.aphp.co.uk

This is the place to look for a well qualified hypnotherapist. Yes @drunk, I definitely think it would help you. i recommend you choose someone and then ask to go and meet them for a free initial chat. They might offer this on the phone. See if there is a rapport, if you feel comfortable with them. Ask lots of questions. Look at their website and see if it resonates with you. If they don't feel right, move onto someone else.

Happy for you to PM me.

I forgot to play my track yesterday! I put my ear plugs in but didn't press play! I was too tired!