Lately I feel more and more overwhelmed and liable to burst into tears. I have chest pains quite regularly and can't sleep from worrying. I feel so tired but can't sleep. I am getting more irritable with the dc and I am starting to repeat myself.
I am not much fun anymore and I always just get on with life but now I feel how much more and what else is waiting for me. This stresses me. I am irl very competent and relied on but I am terrified I will break and not be strong enough. This panics me.
What can I do? I always manage to find solutions and I feel useless I feel like this. I tell myself to man up but how much more can I man up? Will things be ok or am I fooling myself and it's just a relentless struggle. I never feel like this and now I do and this scares me. It will go away but come back iyswim.
Any ideas or what have you done if you feel like this? Dh says I should chill and not be so hard on myself and the dc say just relax but I can't because they all rely on me and I can't let them down.