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Advice please.Unhappy - how can I get happier

4 replies

Chilledout11 · 31/08/2019 13:21

I havd a lot to be thankful for I know. But I just feel so resentful and hurt and unhappy everyday. Married with 2 dc. Feel disconnected with dh. If I talk to him he disregards it and says we have to get on with life (he's the type who looks for work to fill his days and not really affectionate)

Dc are great . Work has improved. The few friend I have I feel use me so I turn down seeing people. Even dh sister is unpleasant and times and I just hate the world.

I am in a position now I have a few hours to myself each day. I need to get happy. Stop blaming others.

Happy to read a book or get some help. Sometimes I feel like I want to get a terminal illness to have a way out wish is horrible selfish and disgusting so that makes me feel worse.

OP posts:
Sharpandshineyteeth · 31/08/2019 13:23

Derren Brown book “Happy” is really fantastic. Would highly recommend. I ended up highlighting loads of it to read again.

SistersOfMerci · 31/08/2019 13:45

You need to go and speak to your Gp, sounds like depression.

I was similar last year. I've been on antidepressants and had CBT. I didn't recognise I was depressed and it wasn't until someone told me that I went to get help.

I'm a totally different person now on treatment and I'm happy again.

Chilledout11 · 31/08/2019 18:29

Thank You

OP posts:
Rachelover40 · 31/08/2019 19:30

Sorry to hear about that, Chilledout.
Flowers

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