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Bedtime guidance

3 replies

whocanbebothered · 27/08/2019 14:16

My kids are 10&11 and bedtime is 9pm. It's occurred to me today that it has been 9pm for quite a while and now that they're older, it could potentially be raised to 9.30pm or 10pm.

Only thing that's confusing me is their current bed/morning routines, and whether I can just change things without them both having a knock-on effect as they are both have such different sleep patterns.

My 10 year old is a night owl and even with a 9pm bedtime, will never be asleep before 10pm; I just let her read or draw in her room until I tell her it's enough now. She's a right pain in the bum in the mornings though; have to call her about 5 times and she's a grumpy wee moo for a solid 45 mins.

My 11 yo will be asleep within minutes at 9pm. He would happily stay up later, doesnt get overtired or in a bad mood or anything, but is also content to just go to bed at 9 and go to sleep. He gets up fine in the mornings.

Am I overthinking it all? Also, the 9pm bedtime is as much for me as them as I cannot switch off for the night until everyone is settled and I can get comfy in my own bed and zone out from mum duty. The idea of adding an extra hour to my day is not a joyous one I must admit lol.

OP posts:
raspberryk · 27/08/2019 14:22

I think 9pm is a very late bedtime for that age already !

sleepismysuperpower1 · 27/08/2019 14:23

i would just leave it at 9pm to be honest, until they start asking for a later bedtime. if you made it any later, your 10 year old most likely would stay up later, and so wouldnt sleep until 10:30/11 ish which won't help the mornings. your 11 year old is content so i wouldnt try to change that either x

whocanbebothered · 27/08/2019 14:31

I think you're both probably correct. If it ain't broke, don't fix it. They certainly haven't commented on their bedtime, and I am happy to let them stay up late if there is functions or particularly nice weather and they stay out playing a bit later etc.

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