Just that really. Interested to hear people thoughts on this, experiences, anecdotes etc.
I bath everyday with Epsom, sometimes other types of salts, for various health reasons. Carving out and making time for thirty minutes daily.
I've always been aware it's a controversial subject as to if this is actually doing any good re magnesium absorption.
I'm just reading Bad Science by Ben Goldacre and, albeit it, this is in the section about facial skincare, he is saying we are being taken for mugs. The skin is impermeable. That's it's job.
So are my salts ONLY acting as a moisturiser / exfoliant? Am I wasting my time hoping for some intrinsic benefit?
Really interested in hearing others thoughts.