I’m a cleaner. Today I worked 3 x 3 hour jobs.
I left home at 8 & got in at 7.
I had a piece of toast at 7.30am.
I could have got home 3/4 hour earlier but I went to 3 different supermarkets looking for a dinner that was completely low calorie.
In the end I’ve had beans on toast.
I’m not losing weight I’m static but I’m terrified of putting on weight.
I just realised how stupid this evening was when I am so tired & probably need the calories.
I just don’t know how I change my mindset.
It feels like I just don’t like food anymore.
I’m 49, 5’5” & 49kg
It makes my life miserable because I see so many amazing foods but I can’t bring myself to enjoy food anymore