Hard times!
These were my survival tips for what it’s worth:
Sensory play is key: baking, play dough, finger painting, washing and hanging doll clothes, playing in water, sand, rice, chalks.
It’s messy but vital for sanity because they bloody shut up for ten minutes while they do it.
Outdoor time is vital. Get everyone dressed in the morning first thing so that you can leave the house when you need to. Good waterproofs and a peaked cap for rainy days. Always, always get outside.
3 year olds need jobs to do. At the shops - fetch the cereal, carry the carrots, count the yogurts. At the park - pick some daisies, find stones, line up the sticks. In the garden- cycle around the edge, wash the wall, pull some weeds. Lots of jobs, lots of delight and praise when they’re done but constantly direct that energy away from you.
Talk to the youngest child about how marvelous the older child is. This is a genius way to lavish attention on the baby without the older one being left out. You can use it at soft play too - let’s see what your big sis is doing! Where’s big sis?
Play up the advantages of being a big 3 year old. “We have to help you put on your shoes baby, but when you’re a big clever 3 year old you’ll be able to do it yourself” but don’t over estimate the capabilities of the older one.
Think of yourself as the minister for propaganda. Talk a lot about how good they are, shine a spotlight on any and every example of the older child being kind and helpful to the younger one. Break up and separate them when there is rough play etc but only talk about the good stuff. Sibling kindness becomes a sure fire way to grab your attention.
Cultivate a bedtime routine of baths, cuddles and a single story. It helps to have a loving period at the end of the day. Of course this is likely to be followed by a row about getting back into bed and all the usual hell of real bedtimes, but it’s good for your sanity to have a built in period each day where you tell them you love them and have cuddles.
Take lots of photographs, not necessarily to share or do much with, but just to help you find the cute moments every day.
It’s really hard. Surviving each day is an achievement, and if you can get through the day without tears or a tantrum (yours, 3 year olds won’t) then it’s a special day! Cut yourself a ton of slack.
And if going back to work is the better option for you then go for it