What sort of things do you eat kingmidas? I had blueberries and yoghurt for breakfast and am now starving again. Its really hard.
Yes, I know exactly how hard it is. I used to have to munch on something every 2-3 hours or I couldn’t think think straight or function. People who tell you to ignore some mild hunger got no clue. But, it can be sorted with knowledge, time and patience 💐
My typical day over the last couple of years:
Breakfast at 10-11am
omelette with 3 eggs
OR tomato and mozzarella (2 small rolls or 1 big one, 2 big tomatoes)
2 strong cups of tea with full fat milk. No sugar (no sugar full stop really)
This will comfortably take me to 5pm meal.
Dinner 5-6pm
Three marinated chicken thighs roasted in the oven with veggies. Full plate, as much as you need.
This will take me to 10-11pm when I have 3 boiled eggs sprinkled with salt and pepper, maybe some coleslaw or leftover roasted veg.
I go to bed around midnight.
It is easy to mistake a feeling of thirst for hunger. So I always have a cup of tea first, 9/10 it fixes it. Drink plenty throughout the day, plain water flavoured with a bit of lemon is best, but also herbal teas, or normal tea with full fat milk. If in doubt, have a drink.
Try and research metabolic syndrome and insulin link with obesity to understand the WHY behind your dietary choices and timing of meals. In a nutshell, the worst thing you can do is graze all day, it never gives your already high insulin a chance to go down. So, 2-3 big filling meals a day with plenty of fat, no snacks or bites in between. PLENTY of drink. Strictly no sugar, no compromise at all on this one.
Good luck!