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Can’t asleep. Loads going round in my head and the heat doesn’t help

3 replies

Jenasaurus · 26/07/2019 04:32

I hate that I can’t sleep. I keep thinking of the past few months of what been happening in my life and can’t switch off and have to be up for work in 2 hours

Anyone got any strategies for coping at work after no sleep as I’m sure it will catch up with me

Feeling unsettled about so much at the moment and my mind just keeps going over things in my head

I’m waiting for a hospital appointment following a post menopausal bleed and I’m a little scared as my mum and sister had female cancers so it feels inevitable that it’s my turn

My last relationship (and the one before that) was awful. 2 abusive relationships. I feel lonely as I have no one to really talk through my health issue as my adult DC would be upset and I don’t want to worry them

I’m worrying about other smaller things too. But everything seems so much harder at night when the world seems to be sleeping and your awake in your own

Anyone else still up

OP posts:
orangeshoebox · 26/07/2019 04:36

I plan on a very strong coffee and a powernap (10 min) at lunchtime.

orangeshoebox · 26/07/2019 04:38

listening to podcasts (preferably about plants) help me get my mind in order in nights where my mind is racing like that.

Jenasaurus · 26/07/2019 04:43

Podcasts is a good idea. I’m cutting down on caffeine so coffee isn’t an option. But if I listen to something on my headphones that may help.

OP posts:
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