I had this yesterday so strongly, I was bored with my Rice Crispies so I randomly brought a box of Special K, and it instantly transported me back to my Nan's dining room table, she always had Special K as she was always on a diet, and grapefruit juice (frozen tube things that you diluted) served in Maille Mustard glasses, followed by toast with butter and Golden Shred Marmalade, So I brought some grapefruit juice (carton long life) and had that with my Special K this morning and it was fab and made me so nostalgic, I miss my Nan and Grandad very much they died over 20 and 30 years ago, but I felt very close to them all because of a crappy breakfast.
I find music tends to take me back to time and places far more than food/tastes but smells can really take me back too, like silage, slurry and cows and horses can transport me straight back to childhood.