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Crossroads - help! Work stress vs quality of life

12 replies

Rosequartz7 · 22/07/2019 10:15

I’m at a bit of a crossroads in terms of what I should do regarding my job.

Sorry this is long!

I currently work for the NHS full time in a child and adolescent mental health type role. I earn a good wage having properly grafted to get to where I am now for some years.

I have a child and a partner who currently works in a low paid temp/dependant on work for the company coming in job but is (hopefully) working his way up. For the last few years I have been the only/main breadwinner as we have only been together a few years and he moved to be with me. Single mum for years before that. So been working/studying flat out on my own since DC was small to better things for the two of us. Also gone through serious upheaval and bad stuff in my personal life (everything fine now) but this has a lasting effect on my own mental health. Have lost out money wise partner moving in but this is offset by everyone being happy, feeling more emotionally secure and settled. Is however more of a strain financially as he has only in the last year been working due to struggling to find something in his field. He is fab and supportive though.

With the NHS the way it is, my job is incredibly stressful – with the (in my opinion) mental health crisis in children and young people worsening, and massive cuts to services, I feel like I am firefighting and letting families down on a daily basis with little to offer other than a waiting list and crisis info for while they are waiting (a long while). As seen in the news, demand for help has increased and cuts mean less to offer, to be honest it feels like the threshold for support has gone so high, and I am seeing really distressed people all day and processing their trauma with, I feel, little or nothing to offer in terms of the support they need. I also work these days in isolation in a room without a team around.

I get very anxious going into work to the point where I have been prescribed beta blockers for panicky symptoms, I don’t tolerate anti-depressants so can’t take them. I cry going home a lot of the time and take till Saturday mid-morning to feel okay at weekends and be able to feel normal and be with my family. I wake up in the night thinking about the children and some of the things they and their parents have told me – I won’t go into them here but they are very dark.

I am constantly worried about children I’ve seen killing themselves before they get support, I have bad dreams about some of the things they have said. I thought I just needed to cope better but starting to see that the system is broken. Lots of managers focused on targets. Children getting as little as possible due to resources.

I have handed in my notice as I don’t feel I can do this anymore. I also wanted to be around for my DC as they are nearing teen years and I feel like I have been work work work most of their life. I want something term time and also want to study something that means I could work for myself flexibly in the future.

Thing is that work have offered me loads of stuff to stay. Term time, part time. I’ve been really tempted as I need a good wage to support my family. I just don’t know what the best thing to do is, When I handed in my notice I started to feel normal again and like a weight had lifted as I wouldn’t have to keep doing this work but now there is a chance I might be staying the weight has come back, I am back on the beta blockers for work days.

I don’t know what to do. I need the money. I have been through so much and I don’t want to waste even parts of my life feeling stressed and anxious as everything else is now good. Do I stay and try to change things? I really want to make a difference to kids’ lives. Do I cut my losses for my health? What if I am making the wrong decision?

If anyone has any advice it would be very welcome, I am tying myself in knots trying to work out what is the best thing to do.

TLDR : Work is really stressful but well paid and I have worked hard to get here, do I leave and do something less stressful and be around for my DC or stay and suck it up?

OP posts:
bebeboeuf · 22/07/2019 10:16

No work is worth that amount of stress
It’s doing your health no good
Look after yourself and spend time with your child

bebeboeuf · 22/07/2019 10:18

I say that as someone in similar position- worked hard to get to excellent earning potential. Was main breadwinner.
Then realised that it wasn’t good for me so went part time and cut out luxuries for a while until DP’s earnings increased.
Everyone was much happier I still think I could make some improvements in work life balance though

Ilikewinter · 22/07/2019 10:25

I was in a similar situation, not NHS, I took a lower grade role and big paycut but it was totally worth it.

I think I would go part time for a while and use the spare time to look for another role.

If you leave altogether will you be able to manage financially?

Rosequartz7 · 22/07/2019 10:30

Hi Ilikewinter, we wouldn't be able to manage on DP's income at all :(

OP posts:
Rosequartz7 · 22/07/2019 10:31

I don't know if I would feel better doing part time, others in the same role are leaving, dropping hours and upping meds to cope with even 2 or 3 days a week, unfortunately.

OP posts:
Rosequartz7 · 22/07/2019 17:56

Bump- has anyone successfully negotiated burnout and managed a happy medium or is the consensus that super stressful jobs just aren't worth the toll they take on you? I feel like total shit constantly!

OP posts:
user87382294757 · 22/07/2019 18:25

I left teaching after a burnout- stress and never went back. Could you get some other support like UC along with your partner's income? Could you do something similar but in a different role? Maybe self employed?

Rosequartz7 · 22/07/2019 18:34

Ah sorry to hear you went off with burnout. It's horrible. Teachers are under so much pressure.
I did want to study counselling so maybe I could go self employed in the future and work around DC. Sounds like burnout is not something you can come back from in a broken system that's so target focused :(

OP posts:
user87382294757 · 22/07/2019 19:00

Yes maybe you would feel more in control doing that? My GP signed me off the rest of the term with 'stress'. So I got sick pay.

Tisahardlife · 22/07/2019 19:24

I want to private message you as I think we are in very similar circumstances and could possibly offer support to each other but I can't work out how to message you from my phone. I've tried clicking your user name but it's just not working for some reason (I've messaged that way before).

If you would like to chat and offer each other support then could you try messaging me and hopefully I'll be able to respond.

I'm a Social Worker, and like you have spent time building my career whilst being a single parent, and with the way the public sector is I don't feel I can keep going but am not sure how to change my situation, I'm pretty close to burn out.

Chottie · 22/07/2019 19:29

OP - I've come to a similar crossroads in my life and I put my health first. The waves of happiness I am feeling wash over me now are unbelievable........

JoJoSM2 · 22/07/2019 19:31

No job is worth sacrificing your MH for. On a practical level, I’d look into universe credit (as suggested above). Hopefully, you’ll be able to get support until DP sorts his work out and you settle in a new role/career.

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