Perfect timing for me!
I have been in a very bad depressed, imbibed state for the past 9 months since I quit my job.
I've also had a health investigation hanging over me which has now been completed and I'm good to go!
I have put on a stone and a bit (8 kilos) in those 9 months.
I went from going to the gym daily, to never leaving the house.
Last Tuesday, I got the push I needed to tackle the mess I'm in.
So, I've been walking daily (short bouts) and today I went back to the gym to a Tone & Shape class. I couldn't even do a bloody plank! FFS, I was shocked at how unfit I've become. And even more shocked at just how fit I was 9 months ago!!
Anyway, I've done it before, I can do it again.
My demon is drink. I have a drink problem but have had an appointment with the alcohol service and another meeting with them tomorrow. My aim is to vastly cut down - which I've been managing successfully for the past week.
Foodwise I'm bought a George Foreman grill which is being delivered this evening. I rarely eat breakfast, so had a chicken & stuffing sambo for lunch and will have a grilled pork chop with side salad for dinner. Drink of choice for this evening will be gin & slimline tonic (was previous drinking gallons of cider
)
My flat has gone to the dogs, but so far I have spring cleaned my bedroom and the kitchen. Bathroom is on the agenda for today.
This morning I managed to sort 9 months of paperwork/filing and now just have to file them into their respective folders.
Have to ring a plumber about strange noise in bathroom, and that's another thing ticked off.
Haven't had a hair trim in a year so that's on the agenda tomorrow - I can't face looking at my bloated pudgy face in the mirror to endure a haircut today.
Hoping the muscles won't be in too bad of pain tomorrow and if not, I will go to Bootcamp class at 11.15 am, then I have the addiction/alcohol service appointment at 1pm.
Oh - also have to ring dentist today!
Have to pop to shops again also, so that should keep me occupied for a few more hours until I will sit down and reward myself with my gin - look - any improvement is huge for me - as I had been drinking all day every day 
OP - just a tip that I find useful for moisturising, is I put the moisturiser on when I'm still wet in the shower! A, you use less, B, it takes seconds as it spreads thinly and quickly. You might find that helps if you're in a hurry and don't have 5 minutes to slather yourself - better a little bit than none at all I say!
Other changes I've made is making use of my hard copy diary and also writing daily To-do lists. EVERYTHING goes on the list, right down to Brush Teeth, take inhaler, make bed etc. It's just SO satisfying to cross things off, no matter how minor they are.
And the other thing I'm doing is taking my meds regularly - I was skipping days, not taking half the ones I should be taking etc.
Also trying to tie down my sleep routine - due to the erratic nature of all day drinking, my sleeping pattern had been on a 'when you fall unconscious' basis, so am trying to stick to a set bed-time.
Am also back on the water - I put lemons in and leave in a jug in the fridge - tastes nicer than plain water I think.
Despite my dramatic changes in the past week, I haven't even shifted a pound of weight!
Just keep on trucking I suppose!
Thanks for starting this thread and hope you don't mind having a resident alco join in..... There's always one! 