I need to make changes. Big ones.
I’m overweight, constantly tired, lacking motivation and just generally feeling rubbish.
This is all self made 
I eat crap, hardly exercise at all and drink far too much wine and cocktails. After a particularly social weekend I counted my calories on alcohol alone and they where ridiculous. Then add the carb heavy eating the next day and is it any wonder I feel like crap!
So this week I’ve made a mid years resolution
Started couch to 5k (on treadmill, too embarrassed to run in public)
I’ve overhauled my diet and I’m upping my water
And most important I’m going to cut waaaay down on my alcohol intake, maybe to once a month when out with friends. I think this is where I’ll struggle the most, so many of my friends and families social gathering revolve around booze.
Meals out
Bbqs
Pub meet ups
Even when visiting people the first thing they do is pull out the wine!
So I need some ideas to combat being tempted to join them, I know they’ll try, not to sabotage me but because it makes them feel better too, even dh looked nonplussed when I said I was giving it a break.
Anyone wanna join me? We can help motivate each other, think of alternative ways to have fun and ways to dodge the dreaded wine 🍷