He tried out for something very competitive. Over 200 boys tried for it. He got down to the last 20. They picked 15. A friend of his was chosen. He is absolutely gutted to have near-missed.
He's one of those people who gets overlooked a bit. Not always, but he really notices it when it does happen. And he has a brother who is always top of everything he touches which really doesn't help.
What can I do to cheer him up? I offered to do a chocolate run to the supermarket, to run him a bath, find some funny TV, etc. He said no to it all. I told him it was fine to feel very upset, who wouldn't, but not to be cruel to himself and think judgemental thoughts. He has low self esteem, even though he's never been put down at home or made to feel like he has to achieve a certain standard. It's all self-imposed.
Any ideas how to cheer him up?