I am referring to myself, I'm ashamed to say. Recently gone through a (reasonably amicable but a few skirmishes) divorce after 17 years but it's as if my personality has totally changed.
I've ended up paranoid and I intuitively push people away. I don't trust anyone and I am always a hairsbreadth from saying something I regret, to my boss, to old friends, to relatives... I've said some things I truly regret to a few people and not all have forgiven me. I almost don't trust myself, so withdraw. I want to lash out at the world. These are decent people but I just have this background lurking feeling of paranoia that they're pretending to be nice, and any slight or criticism from them of course underlined this terrible feeling of the world being an unkind place where I'm on my own and nobody cares. I crave care but push people away.
I'm lucky to have a newish partner but I feel like a broken human being. Did anyone else feel the same? How can I get over myself?