As the title says really 
My ds doesn't go out with friends but will game online with them. He may go out once every few months but he's autistic so socialising tends to knacker him out!
I'm not a controlling parent and will happily allow him out with curfews and boundaries etc.
Ds swims so trains 6 times a week. 4 evenings and 2 mornings.
Yesterday I box set binged and napped and he gamed all day.
Today we are going into town as he trod on (and broke!) his glasses yesterday 🤦🏼♀️ and then to do food shop.
He's stripped his bed and sorted washing into colours for me and will hoover house later.
I do and hang out washing, will make dinner and clean bathroom etc.
Then tonight he's training and we'll be out for 3.5 hours.
I don't always 'make' him come shopping although I do ask him to help me at times and he always comes down to carry it in and unpack if I've gone alone.
One or 2 days/weekends a month we are at swim meets.
I go to gym with another parent (we are becoming friends) or for long 4-5 mile walks a few times a week while kids train.
We (ds and I) generally enjoy each other's company and at swim events and training all adults and teens get on and we have a laugh as a group. They are great kids with a great work ethic, great team spirit and a few budding comedians!
I feel like the balance is right and suspect this is the norm for most families? However a close friend basically suggested I spend too much time with ds, shouldn't expect him to come anywhere with me or expect him to contribute so much to the day to day running of the house.
So I thought I'd ask the MN collective!