How do you stop the vicious circle of anxiety?
DD has a chronic illness and this hasn't been a good winter. However she's on new meds and things are getting better.
However I feel like anytime either of the kids mention any symptoms of anything (even just I'm tired) then I get this awful impending sense of doom.
I feel fidgety and so anxious. Even if I feel I can deal with the potential illness the anxiety remains.
It's making me eat more I'm not sleeping properly (DD still wakes regularly)
How do I break the cycle?